https://www.100strong.com.au/blog-3 daily 0.75 2022-05-28 https://www.100strong.com.au/blog-3/uzfixe3gbvxb3gthrgq2lvhmf3fnab monthly 0.5 2022-05-28 https://www.100strong.com.au/blog-3/blog-post-title-one-calwg monthly 0.5 2020-05-19 https://www.100strong.com.au/blog-3/blog-post-title-two-wx92f monthly 0.5 2020-05-19 https://www.100strong.com.au/blog-3/blog-post-title-three-hy4nl monthly 0.5 2020-05-19 https://www.100strong.com.au/blog-3/blog-post-title-four-7j5nr monthly 0.5 2020-05-19 https://www.100strong.com.au/articles daily 0.75 2023-09-04 https://www.100strong.com.au/articles/whyfunctionaltrainingdoesnotwork monthly 0.5 2022-07-31 https://www.100strong.com.au/articles/howthefitnessindustryhelpsyoufail monthly 0.5 2022-08-29 https://www.100strong.com.au/articles/a100strongnotefornewbies monthly 0.5 2023-09-04 https://www.100strong.com.au/articles/blog-post-title-four-8ejtc monthly 0.5 2020-05-19 https://www.100strong.com.au/articles/tag/Kettlebell monthly 0.5 https://www.100strong.com.au/articles/tag/Barbell monthly 0.5 https://www.100strong.com.au/articles/tag/Functional+training monthly 0.5 https://www.100strong.com.au/articles/tag/Personal+training monthly 0.5 https://www.100strong.com.au/articles/tag/F45 monthly 0.5 https://www.100strong.com.au/articles/tag/Crossfit monthly 0.5 https://www.100strong.com.au/articles/tag/Manly monthly 0.5 https://www.100strong.com.au/articles/tag/Sydney monthly 0.5 https://www.100strong.com.au/articles/tag/Strength monthly 0.5 https://www.100strong.com.au/articles/tag/Fitness monthly 0.5 https://www.100strong.com.au/home daily 1.0 2025-02-24 https://www.100strong.com.au/about daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/91b22c96-23d8-467d-a2d3-f6a1254fcbbe/697a1180.jpeg https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/4cf688dd-1758-4ece-8455-00931337587b/2C8A1650.jpg https://www.100strong.com.au/join daily 0.75 2022-05-28 https://www.100strong.com.au/join-1 daily 0.75 2022-05-28 https://www.100strong.com.au/new-page daily 0.75 2022-05-28 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.100strong.com.au/trainwithus daily 0.75 2025-01-27 https://www.100strong.com.au/join-2 daily 0.75 2022-05-28 https://www.100strong.com.au/join-3 daily 0.75 2025-06-10 https://www.100strong.com.au/shop daily 0.75 2026-01-13 https://www.100strong.com.au/shop/kettlebells monthly 0.5 2022-06-04 https://www.100strong.com.au/shop/p/48kg-kettlebell monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339501606-ZEN9MVV1A8KAOYYAW8MC/A56EF961-FB7A-4477-8C71-7B43BA36F17A.png Shop - 48kg kettlebell https://www.100strong.com.au/shop/p/44kg-kettlebell monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339501395-23RK1078Y2PKPLYVIAWE/843E8666-42D7-4790-9961-6786EC977230.png Shop - 44kg kettlebell https://www.100strong.com.au/shop/p/40kg-kettlebell monthly 0.5 2024-12-08 https://www.100strong.com.au/shop/p/38kg-kettlebell monthly 0.5 2026-02-02 https://www.100strong.com.au/shop/p/36kg-kettlebell monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339501410-3BGXG753473R8VDL9481/B85DA6F1-352D-4A01-9ABA-2086BCC06379.png Shop - 36kg kettlebell https://www.100strong.com.au/shop/p/34kg-kettlebell monthly 0.5 2023-09-04 https://www.100strong.com.au/shop/p/32kg-kettlebell monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339501593-PCLA2IR5YRDWU74FAQQQ/C322E2B6-5597-4BC2-994E-5DE193FF0020.png Shop - 32kg kettlebell https://www.100strong.com.au/shop/p/5grlk363qwlx38o79eevgbqma5maxy monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339501203-HVP6CEDP7NLG5MDGT2JB/9D271D31-5AD2-4F95-9C58-E68B8330FC31.png Shop - 30kg kettlebell https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339501593-PCLA2IR5YRDWU74FAQQQ/C322E2B6-5597-4BC2-994E-5DE193FF0020.png Shop - 30kg kettlebell https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339501606-ZEN9MVV1A8KAOYYAW8MC/A56EF961-FB7A-4477-8C71-7B43BA36F17A.png Shop - 30kg kettlebell https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339501410-3BGXG753473R8VDL9481/B85DA6F1-352D-4A01-9ABA-2086BCC06379.png Shop - 30kg kettlebell https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339501395-23RK1078Y2PKPLYVIAWE/843E8666-42D7-4790-9961-6786EC977230.png Shop - 30kg kettlebell https://www.100strong.com.au/shop/p/63u0lqrse7jox995bc23o7vofl75vx monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654339310325-AS46QHBBXOEKTHZG6UK5/080BF330-3E8A-482A-8521-DF3303878FC3.png Shop - 28kg kettlebell https://www.100strong.com.au/shop/p/gat69tsf8v0nm0hejwry9hiehiunxc monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654338943929-NDUHCIQRFGX9HUUDCP5Q/C7925D17-A79A-48EB-A7F1-56F1DAF75B75.png Shop - 26kg kettlebell https://www.100strong.com.au/shop/p/zw3agdg1kadzdhswvk8cgsiqrt2s22 monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654338825194-MQRVY3FBZA4BY69FR80A/18AEAB4E-B60B-426D-85FE-E2D67ED47190.png Shop - 24kg kettlebell https://www.100strong.com.au/shop/p/470xdrpfc36ffdb26wpm98wgmugb56 monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654338692778-UXSLO1JKHTDS6ETJ6NZ4/B2F18E9B-B991-430D-ACCE-BE82A42D815D.png Shop - 22kg kettlebell https://www.100strong.com.au/shop/p/634250chxh2updhri38qvg61k15w7l monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654338314272-MOC7YDNFQDGV66HOQG5F/8DFB89BE-2A72-425B-9375-C266D56DF321.png Shop - 20kg kettlebell https://www.100strong.com.au/shop/p/vwpnx8i9pxot7p84mpcif5xyg4nape monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654338191020-S7FH2RJ5EJAGDGK9RRSL/9E967F73-2155-47F7-9691-C0589CBF7F2A.png Shop - 18kg kettlebell https://www.100strong.com.au/shop/p/qpaq0apu2fsggt7yriyx3nh1s1i59v monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654338023512-WPDYYWGTN85GLYNYXHWE/A86DC84C-79A8-48BE-912E-5C7F2C5458F8.png Shop - 16kg kettlebell https://www.100strong.com.au/shop/p/aq3269j90th08mfu5j3vkmmzyhl02t monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654337825044-AM8NJQP0GZDQF96OBYTL/343CC6B6-DDE3-4F71-80E3-E7905D989470.png Shop - 14kg kettlebell https://www.100strong.com.au/shop/p/75mb2qanhbnrlmg8fqkw1sgahv5tcb monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654337644073-QOVE71UXP9PLKC76NIXC/AD588D40-AAEF-4AB5-8A9D-2810FB3CE5E2.png Shop - 12kg kettlebell https://www.100strong.com.au/shop/p/42mtuncz4hldk2uy4mpzc2jqaxtjif monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1654337493788-2LNTB1HCDNS1P4KT0NOB/281671E4-BDE7-44E7-BB03-AC55757889CD.png Shop - 10kg kettlebell https://www.100strong.com.au/shop/p/8kg-kettlebell-1 monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/6289b70367b67e551cfe2731/1653710399069-AW7Z6H36SUYXAWTHY9YU/BF703AF8-92F8-4647-8A2E-9E4E0D2B6163.png Shop - 8kg kettlebell https://www.100strong.com.au/educate daily 0.75 2024-05-23 https://www.100strong.com.au/educate/7-day-morning-flow-challenge monthly 0.5 2022-06-28 https://www.100strong.com.au/educate/mindful-meditation monthly 0.5 2022-06-28 https://www.100strong.com.au/educate/yoga-for-beginners monthly 0.5 2022-06-28