About us…
100Strong is an independently owned strength training studio in Manly, founded by Antoni Stojak in 2013.
We take a strategic, evidence based approach to training—one that prioritises lasting results over trends. The focus is simple: intelligent programming and consistent habit change, backed by a supportive environment and coaching.
Located in Manly our studio is deliberately small. This allows for proper coaching and attention in every session and a focused environment free from the distractions you find in larger gyms.
Over more than a decade we have helped clients build strength, improve movement, enhance athletic performance, and maintain better health long term. Many arrive after years of inconsistent or ineffective training and stay with us long term, because our approach works.
About Coach Stojak
Antoni has worked in the fitness industry for over 18 years. In 2013 he became Australia’s first male Master of Kettlebell Sport and holds an Australian record in the discipline. The technical standards and progressive methods developed through that training form the foundation of most 100Strong programs, alongside principles drawn from classic strength training.
He is known for warmth and a practical coaching style that’s tailored to the individual. The emphasis is always on training that is effective, sustainable, and grounded in what the evidence supports—rather than whatever is currently fashionable.
Antoni trains the way he coaches: with focus, consistency, and an eye on long-term progress
About Coach Etta
Etta has been part of the studio since 2023. She brings a calm presence to the space and is a favourite with many clients.
Get in touch
The best way to find out whether 100Strong is for you is to have a conversation…
Phone
0415754993
E-mail
info@100strongmanly.com.au