Most people fail at fitness and strength because they start off in the wrong place.

People jump into intense training, or follow the latest fad, and are unaware of what to prioritise, whilst the foundations—technique, consistency, progressive overload, and simple habits—are often ignored.

At 100Strong we reverse that order.

We prioritise the things that determine long term progress: consistent training through intelligent programming, whilst focusing on the daily habits that support your training. Intensity has its place, but only once your foundations are solid.

We are all about strength training for life